(feat. Lil Jon, Farnsworth Bentley)



[Intro - Kanye West]

You just popped in the Kanye West

Get right for the summer workout tape

And ladies if you follow these instructions exactly

you might bear to pull you a rapper, a NBA player

Man, at least a dude wit' a car

So first of all we gon' work on the stomach

Nobody wants a little tight ass!



[Verse 1 - Kanye West]

1 and 2 and 3 and 4 and get them sit ups right and

Tuck your tummy tight and do your crunches like this

Give head, stop breathe, get up, check your weave

Don't drop the blunt and disrespect the weed

Pick up your son and don't disrespect your seed

It's a party tonight and ooh she's so excited

Tell me who's invited: you, your friends and my dick

What's scary to me is Henny makes girls look like Halle Berry to me

So excuse me miss, I forgot your name

Thank you, God bless you, good night I came..

I came...

I came..



[Chorus - Kanye West]

It's been a week without me

and she feel weak without me

She wanna talk it out but

Ain't nothin' to talk about

'Lest, she talkin' about freakin' out

then maybe we can work it out

Work it out (Come on) [4x]

Work it out now

Maybe we can work it out (Come on, come on)



[Verse 2 - Kanye West]

Oh girl your silhouette make me wanna light a cigarette

My name Kanye from the Jigga set Twista said get it wet

Ooh girl your breath is HARSH

Cover your mouth up like you got SARS



[LiL Jon]

Stop, Its the remix



[F.J. Bentley]



B.E.N.T.L.E.Y

Yee aint no you betta ask somebody

What we gonna do is turk that body

All day at they fitness party

Lock them throws, Dont tell nobody

Gentlemens in the Gentlemens club

Hitting them with an interseting dub

Its upside down that for the A-town

What ya'll Sayin

F.J. Bentley Caught Misbehaving

yes in the captin and im saving

all my money, yes im just gonna stand and watch ya dance from ova hea

matter fact pass the cavarsiar

But i will walk you to your car my dear

Chill..



[Chorus - Kanye West]

It's been a week without me

and she feel weak without me

She wanna talk it out but

Ain't nothin' to talk about

'Lest, she talkin' about freakin' out

then maybe we can work it out

Work it out (Come on) [4x]

Work it out now

Maybe we can work it out (Come on, come on)



[Interlude: Ladies speaking w/ Kanye in the background]

[Jill] Hi may name is Jill, I just want to say thanks to

Kanye's workout plan. I was able to pull a NBA player

and like now I shop every day on Rodeo drive

I just want to say, thank you Kanye! woooo! woooo! woooo!



[Asandra] My name is Asandra, and I just want to say

that ever since listenin' to Kanye's workout tape

I was able to get my phone bill paid, I got sounds and 13's

put up in my Cavalier and I was able to get a free trip to Cancun

And what's most importantly is that I ain't gotta fuck Ray Ray's

broke ass no mo'



(Work it mo' juge it mo' pump it mo, Chi-town mo' let's go mo')



[Alamae] My name is Alamae from Mobille, Alabama

and I just want to say since listenin' to Kanye's workout tape

I been able to date outside the family, I got a double wide

And I rode the plane, rode the plane, rode the plane



[Girl] Thanks to Kanye's workout plan

I'm the envy of all my friends

See I pulled me a baller man (yeah)

And I don't gotta work at the mall again



[Beat changes]



(Lemme break ya wit' a piece of)

My favorite work out plan (oh! oh! oh!)

I wanna see you work out (yeah yeah yeah yeah, yeah yeah yeah yeah)

(It's that old Michael Jackson shit)



That's right put in work, move your ass, go wizzerk

Get your salad, no dessert

Get that man you deserve

It's Kanye's workout plan

I said it's Kanye's workout plan (Ladies and gentlemen)

It's Kanye's workout plan (Allow myself to introduce myself)

His woooorrrrkkoouut plan (This time around I want y'all to clap like this)



That's right put in work

Move your ass, go wizzerk

Eat your salad, no dessert

Get that man you deserve (Stop!)

It's Kanye's workout plan (Ok bring)

I said it's Kanye's workout plan (I know y'all ain't tired)

It's Kanye's workout plan (But I hope not, 'cuz on this one I need ya)

His woooorrrrkkoouut plan (to give me a soul clap ok? double time)



That's right put in work (Woo!)

Move your ass, go wizzerk (Ow!

Eat your salad, no dessert (Ugh!)

Get that man you deserve



That's right put in work (Put in work)

Move your ass, go wizzerk (Go wizzerk)

Eat your salad, no dessert (No dessert)

Get that man you deserve (You hear, ugh)



That's right put in work (That's right put in work)

Move your ass, go wizzerk (Go wizzerk)

Eat your salad, no dessert (Eat your salad, no dessert)

Get that man you deserve (Woo!)



(Okay, okay, okay, that's, that'd be good) [Applause and cheering]

(I appreciate your time)

I want to see you work out for me

Woah yeah




» 2 Words
» 2 Words (featuring Mos Def Freeway The Harlem Boys Choir)
» A Million... Freestyle
» All Falls Down
» All Falls Down with ad-libs
» Better Than Yours
» Bonnie Clyde
» Bonnie Clyde Freestyle
» Breathe In Breathe Out
» DreamKillers
» Dreams Of Fuckin' Lil Kim
» Drop Dead Gorgeous
» Electric Relaxation
» Electric Relaxation 2003
» Electric Relaxation 2003 (featuring Consequence)
» Excuse Me Miss Again (Remix)
» Excuse Me Miss Again (Remix) (featuring Jay-Z)
» Family Business
» Family Business (No Background Words)
» Get By (Remix)
» Get Em High
» Girls (remix)
» Graduation Day
» Half Price
» Heavy Hitters
» Higher ft Do or Die
» Hold On (Remix)
» Home
» Homecoming
» I Need 2 Know
» I'll Fly Away
» Intro
» Jesus Walks
» Jesus Walks (Remix)
» Keep the Receipt
» Knock Knock (Remix)
» Last Call
» Lil Jimmy Skit
» Livin A Movie
» My Way
» Never Let Me Down
» Out Of Your Mind
» Out the Game
» Peace
» Poppin' Tags (Remix)
» School Spirit
» School Spirit Skit 1
» School Spirit Skit 2
» Self-Conscious
» Slow Jam
» Slow Jam (featuring Twista amp Jamie Foxx)
» Slow Jam (featuring Twista Jamie Foxx)
» Slow Jamz
» Slow Jamz (College Dropout Remix)
» Slow Jamz (New Version)
» Spaceship
» Stand Up (Remix)
» The Food
» The Good The Bad And The Ugly (featuring Consequence)
» The Good The Bad The Ugly
» The New Workout Plan
» The New Workout Plan (Remix)
» This Way
» Through The Wire
» Through the Wire (Remix)
» Through The Wire(W Background)
» Through The WireWith The Background
» Thru Tha Wire
» Two Words
» We Don't Care
» We Dont Care
» Welcome Back (Remix)
» Where You At
» Workout Plan
» Wouldnt You Like to Ride
» WoW
» You Know ( White Boy)

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