Janet Jackson is back on the cover of Us Weekly, sharing her successful weight loss tips, how she’s still sexy and how she kept it all off.Said Janet, “I have a great support system to keep me on track... But I still don't like working out. It's hard for me. I have to push myself

Janet Jackson is back on the cover of Us Weekly, sharing her successful weight loss tips, how she’s still sexy and how she kept it all off.

Said Janet, “I have a great support system to keep me on track... But I still don't like working out. It's hard for me. I have to push myself to want to do it… If I can do it, anybody can do it. Eating light and clean helps, but you really shouldn't think of it as a diet, otherwise you feel like you're depriving yourself. If you crave something, you should have a little bit of it, then let it go and move on. Do a little exercise so you're back on track… It's about control and it's a balanced diet. Of course I have cheat days! Especially with my dancers, who love to eat. And after a hard day of work, they want to unwind and grab a drink, and alcohol is not good for my diet with all the extra calories. I try to have a glass of wine, but then somebody comes with a lemon drop and it's so good. You feel like you're drinking cough syrup or candy, and before you know it, the next day comes and you feel it. I make up for it with a few more reps when I lift weights.”

Janet Jackson’s Us Weekly cover story is on newsstands now.
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