It's no surprise that Carrie Underwood has lost A LOT of weight this past year and guess what she's telling us how! She admits that she hired a personal trainer to help her figure out the best equipment for reaching her goals- and the proper way to use it. They started with an elliptical machine for cardio, a balance ball for ab work, and free weights to tone her arms and shoulders. “We got really simple, basic stuff, because if it was complicated, I knew I wouldn’t have used it,” says Carrie. “My favorite thing is cardio,” says Carrie. “It really helps the pounds melt off, and it gives me so much more energy. Now when I’m performing and running around the stage, it’s no big deal. Whereas before I was always gasping for breath. Working out has really paid off onstage.” Carrie Underwood Does Shape Magazine February 2008









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